What are the key areas of learning?
- Understand what anxiety is and how it differs from everyday stress
- Identifying common symptoms and signs of anxiety.
- Learn effective techniques for managing and reducing anxiety.
- This introductory course aims to help find a solution that works for you.
Who is this course for?
This course is suitable for anyone wanting to learn more about anxiety—whether you’re dealing with it personally, supporting a friend or family member, or simply looking to build your understanding.
Downloadable Supports:
This training course includes a downloadable resource to support and reinforce learners’ understanding.
Return on Investment:
Trainees will have:
- Improved ability to manage anxiety.
- Enhanced focus and productivity.
- Reduced absenteeism and burnout at work.
- Greater overall well-being and resilience.
