What are the key areas of learning?
Trainees will gain a clear understanding of what stress is, the difference between positive and negative stress, and how it can affect both body and mind. The course explores common causes of stress and the ways it can manifest in our physical, emotional, and behavioural responses.
Learners will be introduced to a variety of practical stress management techniques — from breathing exercises and movement to mindset shifts and relaxation practices — aimed at improving daily wellbeing and resilience. The importance of setting boundaries, maintaining social connections, and seeking professional support when needed is also covered.
Who is this course for?
This free course is suitable for anyone looking to better understand and manage stress in their personal or professional life. It offers valuable insights for individuals at all levels — from employees and managers to those in leadership or support roles, who wish to create healthier, more balanced approaches to work and life.
Downloadable Supports
This training course includes a downloadable summary guide that reinforces the key concepts of Managing Stress and provides guidance on how to support both yourself and others.
What makes this course so valuable?
- Increased Awareness: Understand what stress really is, where it comes from, and how it affects your body and mind.
- Early Intervention: Learn to identify early signs of stress before they escalate into burnout.
- Practical Tools: Gain simple, actionable strategies you can apply immediately to reduce tension and improve focus.
- Personal Resilience: Discover how to build healthy habits and coping mechanisms to better handle life’s challenges.
- Workplace Wellbeing: Encourage open, supportive conversations about stress and wellbeing in professional settings.
- Improved Balance: Learn how to manage pressure, protect your time and energy, and create space for rest and recovery.
