What are the key areas of learning?
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Understand what depression is, including its causes, symptoms, and effects on daily life.
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Learn how depression differs from occasional low mood or sadness.
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Explore the biological, emotional, and environmental factors that can contribute to depression.
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Recognise common signs and behaviours associated with depression in yourself and others.
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Discover healthy coping mechanisms and practical steps to support recovery and resilience.
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Gain awareness of when and how to seek professional help.
This introductory course provides a clear overview of depression — what it is, how it manifests, and what can help when mental health begins to decline. It aims to promote understanding, reduce stigma, and encourage early intervention.
Who is this course for?
This course is suitable for anyone who wants to better understand depression — whether you have experienced it personally, are supporting a friend, family member, or colleague, or simply wish to deepen your awareness of mental health and wellbeing.
Downloadable Supports:
Learners will have access to a downloadable resource that reinforces key learning points and provides details of where to access professional and community-based supports.
Return on Investment:
Trainees will gain:
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A clearer understanding of depression and its impact on individuals and workplaces.
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Increased confidence in recognising the signs of depression and knowing when to seek or offer support.
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Enhanced empathy, awareness, and communication skills.
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A stronger foundation for promoting wellbeing and early intervention within the workplace.
